
Yoga is one of the greatest gifts we can share with our children. Our Mommy & Me Yoga classes provide a joyful opportunity to slow down, connect, and create lasting memories through movement, mindfulness, music, and play.
Each class is filled with age-appropriate yoga poses, partner activities, songs, breathing exercises, stories, and relaxation, giving both children and their grown-up a chance to laugh, learn, and grow together. While children are having fun, they’re also developing balance, coordination, confidence, body awareness, emotional regulation, and social skills in a loving and supportive environment.
Parents and caregivers will enjoy the opportunity to stretch, breathe, and be fully present with their child, strengthening the bond that makes these early years so special.
No previous yoga experience is necessary—just bring your little one and a willingness to play!
Although we call it Mommy & Me Yoga, dads, grandparents, and all loving caregivers are warmly welcome to join the fun!