Bring the whole Family for this Yin inspired Yoga flow focused on restorative and healing postures. Students will hold deep, healing stretches for an average of 3-5 minutes to receive the most relaxing benefits. Slow Flow and Meditation includes an extended Savasana in which students will be led through Meditation before walking into the rest of their day a more relaxed and invigorated version of themselves.
Please note this is best for children old enough to follow directions and sit still for several minutes at a time. Great for beginners!
*Yoga Mats & Blocks provided. Feel free to bring your own blankets, bolsters, pillows, etc.
PLEASE NOTE CLASSES REQUIRE REGISTERATION 1 HOUR PRIOR TO CLASS. IF YOU ARE TRYING TO REGISTER LAST MINUTE PLEASE CALL OR TEXT THE STUDIO FOR AVAILABILITY 386-690-9066
1st Class FREE - Each Family Member!
$15 Drop In Rate includes 1 adult & 2 kids
$20 Drop In Friends & Family Pass for Family of 4
($10-$15) Class Pass Packages
Additional Parking in Back, please enter from Washington St & US1