CrossFit Port Orange

Junior Varsity: Ages 8-12

CFPO Junior Varsity uses a combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting (the stuff we all used to call "˜play,') we are getting children to fall in LOVE with "exercise". We use age-appropriate skills, challenges, and loads. We challenge kids in a fun and progressive way. In addition to learning new physical skills, you will notice your child makes better food choices, has greater confidence in themselves and their abilities, is more focused in school, transitions to new sports more easily, and has a reduced risk of sport-related injury. Our groups produce athletes "“ even youth athletes- that have a wide skillset; are excellent at everything without specializing at a particular sport.

CFPO Varsity: Ages 13-17
CFPO Varsity combines age appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as establish a lifetime love of fitness. Proper weightlifting techniques are taught, under the watchful eye of our trainers, to enhance strength and power, while also focusing on basic gymnastics to increase agility and flexibility.

We aim to boost self-esteem and confidence in our teens. We want to give them strength, both physically and mentally, to tackle any obstacle thrown their way inside or outside of the gym. With workouts that are scalable for all individuals, CFPO Varsity can benefit the established athlete as well as the less experienced individual.