CrossFit NSB

CrossFit Kids is a strength-and-conditioning program designed to effectively teach the CrossFit methodology to children aged 3- 18 years through age appropriate instruction and cueing.

In a group setting, kids participate in fun and engaging workouts that deliver measurable results. This prepares them not only to be well-rounded athletes, but also hard-working and tenacious people.

CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general (B.I.G) and are modified for any participant.