Angelic Gardens- Pregnancy Massage

A wonderful treatment for the mother-to-be! This massage shares many of the goals of regular massage such as relaxation, increase in mobility, relief from sore muscles and joints, and a general feeling of well-being. Pregnancy massage is also specifically tailored to the unique needs of the pregnant woman and her changing body. Carrying a baby inside you changes your center of gravity and puts a lot of stress on your back neck, abdominal muscles's, and shoulders. Pregnancy chemical also relaxes your ligaments, so that your pelvic joints are less stable, and changes your posture, pulling your pelvis forward. Add to that the extra weight you are carrying and you may find you have got an aching lower back and feet.

A trained prenatal massage therapist knows where a pregnant woman's sore spots are likely to be and may be able to provide some relief. (she will know which areas and techniques to avoid) still, it is important to communicate with with therapist and tell her where you need attention. Let her know right away if anything during the massage-including your positioning - is causing you any discomfort.

Some of the specific benefits of pregnancy massage can include:
Relief of muscular tension, especially in low back, upper back, shoulders, neck, and feet
Reduction of stress on weight-being joints
Improved body awareness, including body mechanics and movements during structural changes
Reduced anxiety and stress during time of transition
Increased ease in breathing due to relaxation of muscles involved in respiration
Preparation of muscles used during childbirth
Reduced swelling of hands and feet
Reduced sciatic pain and leg cramps
Emotional support and nurturing
Improved sleep